Most stone massage therapy has many benefits. In the past few years, it has grown rapidly in popularity. Both hot and cold stone techniques have their own benefits.

The benefits of hot stone massage

Hot stone massage is not only a relaxing massage method, but it also has many healing properties. The use of hot stones allows a therapist to give a deep, penetrating massage without putting excessive stress on his or her own body. Additionally, the stones will heat the skin, open the pores, and prepare one’s skin to better absorb massage oils. They, therefore, increase the benefits any given oil will provide.  The use of massage stones is also a great way to increase circulation in and around the area being massaged. Increased blood flow will help clear out toxins and assist in healing an injured or strained area.

The benefits of cold stone massage

Cold stones are excellent because they promote circulation and act as a powerful decongestant for the body. By promoting circulation, a cold stone treatment can ease inflamed tissues, decrease muscle spasms, and can reduce swelling or fluid build-up (for example, as manifested in dark circles under the eyes). Unlike with the use of ice, cold stone treatments will not severely desensitize the skin. The overall effect of a treatment is the reduction of tension with a simultaneous feeling of invigoration.

Using both techniques in one routine can be very beneficial to your partner assuming that you give them stone massage therapy. Switching between cold and hot applications causes blood vessels to alternately dilate and constrict, leading to increased movement of fluids within the body, increased removal of toxins and increased healing. However, this type of treatment is not recommended for people with circulatory problems because they may be too sensitive to the sudden, increased circulation.

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